COME BACK to your direct experience and REMEMBER who you truly are

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Whole Being Studio Sessions

WHEN: 2nd & 4th Friday evenings 7:30-9:00pm
WHERE: Yogasmith, 5917 Airport Way S, Seattle, WA 98108

Sliding scale cost $10-20

We are only faintly aware of who we truly are. The intensity of modern life numbs and distracts us from the richness of a genuine experience of body, mind, soul & cosmos. We are taught to look outside ourselves for fulfillment when the deepest satisfaction lies within our own experience; our own embodied & authentic expression. Truth, wisdom and fulfillment are here - embedded within our very being.

Whole Being Studio Sessions provide the opportunity to explore embodiment practices, meditation and creative expression - each of which are supportive in bringing you more fully into your most genuine expression. No experience required - gentle instruction is offered in a way that supports everyone in the room.

Loose, comfortable clothing is ideal for embodiment practice and meditation. Pen, paper and writing prompts are provided for expressive writing and you are welcome to bring your own supplies if you prefer to draw, sketch or paint. Sessions typically orient around a particular topic or theme, or materials are provided to use as inspiration for open studio sessions.

If you would like to explore a sample practice, you can find one here.