COME BACK to your direct experience
and REMEMBER who you truly are

 
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Whole Being: Experiential Studies in Body, Mind & Soul

WHEN: 2nd & 4th Friday evenings 7:30-9:00pm
WHERE: Yogasmith, 5917 Airport Way S, Seattle, WA 98108

Sliding scale cost $10-20, please join even if you are not able to pay

These classes combine meditation, body-centered practices, and expressive writing in order to facilitate experiences of Whole Being - or dwelling within our most authentic experience. Instruction is offered in a way that supports everyone in the room.

Expressive writing is facilitated in a way that is very accessible and easy to hook into. This form of writing is not about crafting work for publication, but rather about harvesting deeper thoughts, feelings and perceptions. It is a way to access the authentic voice and genuine expressions of soul. Accessing this aspect of oneself brings about a physically palpable shift of experience. Poetry and art are used to support the process.