COME BACK to your direct experience

and REMEMBER who you truly are

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Whole Being: Experiential Studies in Body, Mind & Soul

WHEN: 2nd & 4th Friday evenings 7:30-9:00pm
WHERE: Yogasmith, 5917 Airport Way S, Seattle, WA 98108

Sliding scale cost $10-20, please join even if you are not able to pay

We are only faintly aware of who we truly are. Modern life distracts and numbs us from the totality of our body, mind, soul experience. We are taught to look outside of ourselves for fulfillment when the deepest satisfaction lies within our own experience; our own embodied & authentic expression. Truth and wisdom are here - embedded within our very being.

These classes combine embodiment practices, meditation and expressive writing in order to facilitate experiences of Whole Being - or dwelling within our most authentic experience. No experience required - instruction is offered in a way that supports everyone in the room.

Expressive writing is not about crafting work for publication, but rather about harvesting deeper thoughts, feelings and perceptions. It is a way to access one’s authentic voice and genuine expressions of soul. Accessing this aspect of oneself brings about a physically palpable shift of experience. Poetry and art are used to support the process.